Smokey Quinoa Chili
from Peggy Lampman, AnnArbor.com adjusted by Crabby & SSSal
2 TBSP olive oil
1 yellow onion, diced
2 teaspoons minced garlic, about 3 cloves
2 celery stalks, diced
1 jalapeno pepper, seeded and diced or 1 teaspoon dried red pepper flakes
1 TBSP chili powder, smoked if available
1 teaspoon cumin
1 15-ounce can kidney beans, rinsed and drained
1 15-ounce can pinto or black beans, rinsed and drained
1 15-ounce can cannellini beans, rinsed and drained
1 28-ounce can crushed tomatoes
1/2 cup quinoa, (red, black or white) rinsed and drained
2 cups vegetable, beef or chicken stock (have more available to thin the chili if necessary)
1 1/2 cups frozen corn kernels
Sour cream, avocado slices and lime wedges for garnish
Heat the oil in a large heavy-duty pot or dutch oven over medium-high heat. Saute the onions, garlic, jalapeno, celery, chili powder, cumin and a pinch of salt for 7-8 minutes or until the vegetables are limp and slightly browned.
Add all the beans, tomatoes, stock and quinoa; bring to a boil. Stir.
Reduce heat to medium-low and simmer, stirring occasionally, for 35-45 minutes. Have additional stock available if the chili becomes too thick.
Stir in the corn and simmer until heated.
Serve with sour cream, avocado slices and lime wedge garnish.
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