It's so helpful to have "prepared at home" fillings ready to make a sandwich to take to work, to a church luncheon or on a picnic. Store the extra filling in the refrigerator for up to three days.
1 can (6oz/170g) water-packed tuna
1/4 cup diced yellow or red sweet pepper
1/4 cup diced cucumber
1 green onion, minced
1 T low-fat plain yogurt
1 T light mayonnaise
1/4 tsp each dried thyme and freshly ground pepper
Drain tuna and flake. In a bowl, stir together tuna, yellow pepper, cucumber, onion, yogurt, mayonnaise, thyme and pepper. Cover and refrigerate for up to 3 days.
No comments:
Post a Comment