Saturday, April 17, 2010

Mustard Baked Salmon

We love recipes like this one: they deliver great flavour with great ease. Remember the rule of thumb for cooking fish, 10 minutes cooking time per 1-inch thickness of fish.

2 salmon fillets (4oz/125g each)
2 tbsp white wine
1 tbsp Dijon mustard
2 tsp liquid honey
1/2 tsp sesame oil
1/2 tsp sesame seeds (optional)

Spray an oblong baking pan with non-stick cooking spray. Place the salmon, skin side down, in the prepared pan.

In a bowl, combine wine, mustard, honey and oil; spoon over salmon. Sprinkle with sesame seeds. Bake in 425F oven for 10 minutes or until fish is barely opaque and flakes easily when tested with a fork. Remove skin from salmon and discard. Serve.

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