Saturday, December 26, 2009

Sautéed Green Beans With Bacon


This recipe was the second dish I made for our Christmas Day lunch. Instead of green beans, I used half a bag of mixed vegetables (corn, peas, beans) since I didn't want another green vegetable dish. I also added oregano and basil.

This simple side is a classic crowd-pleaser. You can cook the green beans and bacon up to two days ahead; refrigerate them separately until you're ready to assemble the dish.

Yield: 12 servings (serving size: about 2/3 cup)

  • 2 1/2 pounds green beans, trimmed
  • 3 bacon slices
  • 1/2 cup chopped shallots
  • 1 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Cook green beans in boiling water for 5 minutes or until crisp-tender. Drain and plunge beans into ice water; drain.

Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan; crumble. Add shallots to drippings in pan; sauté 4 minutes or until tender. Add beans, juice, salt, and pepper to pan; toss to combine. Cook 5 minutes or until thoroughly heated, stirring often. Remove from heat. Sprinkle bacon over bean mixture; toss.

Calories:
46 (22% from fat)
Fat:
1.1g (sat 0.4g,mono 0.5g,poly 0.2g)
Protein:
2.5g
Carbohydrate:
8g
Fiber:
3.3g
Cholesterol:
2mg
Iron:
1.1mg
Sodium:
93mg
Calcium:
38mg
Melissa Williams, Cooking Light, NOVEMBER 2007

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