Placing the creamed spinach in a casserole and topping it with sliced tomatoes gives the dish a bright, festive touch of red and green.
Yield: 6 servings (serving size: 1/2 cup)
- 1 (10-ounce) bag fresh spinach (I used two packs of chopped, frozen spinach)
- Cooking spray
- 2/3 cup chopped onion
- 1/4 cup tub-style light cream cheese
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup (1/4-inch-thick) sliced tomato
- 1/4 cup dry breadcrumbs
- 2 tablespoons finely grated fresh Parmesan cheese
Remove large stems from spinach. Tear spinach into 1-inch pieces; place in a colander. Rinse spinach under cold water; drain. Set aside.
Place a large Dutch oven coated with cooking spray over medium heat until hot. Add onion; sauté 3 minutes. Add spinach; cover and cook 2 minutes or until spinach wilts. Add cream cheese, oregano, salt, and pepper. Uncover and cook an additional minute or until cream cheese melts. Spoon spinach mixture into a 1-quart gratin dish or shallow casserole coated with cooking spray. Arrange tomato slices in a single layer on top of spinach,and sprinkle with breadcrumbs and Parmesan cheese. Bake at 375° for 30 minutes or until golden brown.
- Calories:
- 72 (35% from fat)
- Fat:
- 2.8g (sat 1.4g,mono 0.3g,poly 0.3g)
- Protein:
- 4.2g
- Carbohydrate:
- 8.5g
- Fiber:
- 2.8g
- Cholesterol:
- 7mg
- Iron:
- 1.8mg
- Sodium:
- 265mg
- Calcium:
- 105mg
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