Sunday, January 11, 2015

Curried Lentil Soup

From Shape - Easy Soup Recipes.

1 onion, chopped
1 cup lentils
1 tablespoon curry powder
1 teaspoon garam masala
6 cups low-sodium chicken or vegetable broth
2 cups packed shredded kale or spinach
Sliced scallions (garnish)

1. Cook onion in 1 tablespoon healthy oil (such as olive or canola) until softened.
2. Add remaining ingredients except garnis. Simmer for 20 to 30 minutes.
3. Puree in a blender until soup is smooth and creamy.
4. Season to taste with salt and pepper, and add garnishes as desired.


No comments: