Tuesday, January 25, 2011

Five-Spice Tofu Stir-Fry


I plan to have one night a week for vegetarian meals, so I made this recipe tonight from Canadian Living magazine. My husband and son liked it, but I think the tofu needs to have more flavour.

(Recipe and photo from Canadian Living)


Chinese five-spice powder (a mixture of cinnamon, cloves, fennel, star anise and Szechuan peppercorns) is available in the spice section of the supermarket. If you can't find it, use a pinch each of pepper, cinnamon and cloves instead.

Preparation time: 8 minutes.

Cooking time: 11 minutes.

This recipe makes 4 serving(s)


    1/2 cup (125 mL) vegetable broth
    2 tbsp (25 mL) vegetarian oyster sauce
    1 tbsp (15 mL) cornstarch
    1 tbsp (15 mL) sodium-reduced soy sauce
    1 tsp (5 mL) packed brown sugar
    1 pkg (454 g) medium tofu, drained
    1/2 tsp (2 mL) five-spice powder
    2 tbsp (25 mL) vegetable oil
    3 garlic cloves, thinly sliced
    1/4 tsp (1 mL) hot pepper flakes
    1 head bok choy, (about 1 lb/500 g), chopped
    8 oz (227 g) shiitake mushrooms, stemmed and halved

In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup (125 mL) water; set aside.

Cut tofu into 1-inch (2.5 cm) cubes; toss with five-spice powder. In wok or skillet, heat half of the oil over medium-high heat; stir-fry tofu until golden, about 4 minutes. Transfer to paper towel–lined plate.

Heat remaining oil over medium-high heat; stir-fry garlic and hot pepper flakes for 30 seconds.

Add bok choy and mushrooms; stir-fry for 3 minutes.

Stir in tofu and broth mixture; bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened, about 3 minutes.


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