I plan to have one night a week for vegetarian meals, so I made this recipe tonight from Canadian Living magazine. My husband and son liked it, but I think the tofu needs to have more flavour.
(Recipe and photo from Canadian Living)
Chinese five-spice powder (a mixture of cinnamon, cloves, fennel, star anise and Szechuan peppercorns) is available in the spice section of the supermarket. If you can't find it, use a pinch each of pepper, cinnamon and cloves instead.
Preparation time: 8 minutes.
Cooking time: 11 minutes.
This recipe makes 4 serving(s)
- 1/2 cup (125 mL) vegetable broth
2 tbsp (25 mL) vegetarian oyster sauce
1 tbsp (15 mL) cornstarch
1 tbsp (15 mL) sodium-reduced soy sauce
1 tsp (5 mL) packed brown sugar
1 pkg (454 g) medium tofu, drained
1/2 tsp (2 mL) five-spice powder
2 tbsp (25 mL) vegetable oil
3 garlic cloves, thinly sliced
1/4 tsp (1 mL) hot pepper flakes
1 head bok choy, (about 1 lb/500 g), chopped
8 oz (227 g) shiitake mushrooms, stemmed and halved
Cut tofu into 1-inch (2.5 cm) cubes; toss with five-spice powder. In wok or skillet, heat half of the oil over medium-high heat; stir-fry tofu until golden, about 4 minutes. Transfer to paper towel–lined plate.
Heat remaining oil over medium-high heat; stir-fry garlic and hot pepper flakes for 30 seconds.
Add bok choy and mushrooms; stir-fry for 3 minutes.
Stir in tofu and broth mixture; bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened, about 3 minutes.
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