Yield: 8 servings (serving size: 5 spears)
- 40 asparagus spears, trimmed (about 2 pounds)
- Cooking spray
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons butter
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon balsamic vinegar
- Cracked black pepper (optional)
- Grated lemon rind (optional)
Preheat oven to 400°.
Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.
Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and balsamic vinegar. Drizzle over asparagus, tossing well to coat. Garnish with cracked pepper and rind, if desired.
Nutritional Information:
- Calories:45 (60% from fat)
- Fat:3g (sat 1.8g,mono 0.9g,poly 0.2g)
- Protein:1.9g
- Carbohydrate:3.9g
- Fiber:1.7g
- Cholesterol:8mg
- Iron:0.7mg
- Sodium:134mg
- Calcium:18mg
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