Chicken Hula

This is one of my favorite recipes from Del Monte.

600g chicken (breast or thigh), cut into serving portions
4 cloves garlic, crushed
1 medium onion, sliced
1 can (234g) pineapple chunks, drained (reserve syrup)
1 medium carrot, sliced
1 medium each green and red bell peppers, cut into strips
2 tbsp soy sauce
1 tbsp brown sugar
3 tbsp cornstarch

Marinate chicken in pineapple syrup, soy sauce, and brown sugar for 15 minutes. Sprinkle with cornstarch. Drain but reserve marinade. Set aside.

Saute garlic, onions, and chicken. Add marinade, pineapple chunks, 1/2 cup water, carrots, 2 tbsp soy sauce, 1/2 tsp rock salt, and 1/8 tsp pepper. Simmer until chicken is tender.

Stir in bell peppers. Allow to simmer.