Monday, January 03, 2011

Ham Bone Soup

I have a ham bone in the fridge waiting to be used. This recipe is perfect.

1 ham bone with some meat
1 onion, diced
1 (14.5 ounce) can peeled and diced
tomatoes with juice
1 (15.25 ounce) can kidney beans
3 potatoes, cubed
1 green bell pepper, seeded and cubed
4 cups water
6 cubes chicken bouillon

1. Place the ham bone, onion, tomatoes, kidney beans, potatoes, and green pepper into a 3 quart or larger slow cooker. Dissolve the bouillon cubes in water, and pour into the slow cooker.
2. Cover, and cook on High until warm. Reduce heat to Low, and continue to cook for 5 to 6 hours.

Here are a few more soups to try:

1 bone leftover from a large ham

1 large onion

2 stalks celery

1-2 cans diced tomatoes

1 pkg baby lima beans

1-2 potatoes

1 pkg whole kernel corn

salt and pepper


Place ham bone in a large pot and cover with water. Bring to a boil. Lower heat to a simmer, cover and cook for 1 ½ to 2 hours.


Remove the bone from the stock. Cut ham off the bone and return the ham to the pot with the stock. Dice the onion and celery and add them to the pot. Add diced tomatoes, lima beans, potatoes and corn. Add salt and pepper to taste.


Bring to a boil then reduce heat to a simmer. Cover and cook for approximately 1 hour or until vegetables are tender.




Bone-in hams, when bought on sale, are one of the most frugal cuts of meat you can use. Your main meal uses the meatiest part of the ham. Dice any bigger sections of ham that are left and use within three days or freeze for using in casseroles. The bone that is left will have SO much flavor and a lot of meat closer to the bone. This is perfect for hearty bean soups. As with the meat, if you can't use the bone within three days freeze it in a freezer bag and use in the recipes below. There really is no need to thaw it beforehand-just toss it in the soup pan!

Blackeyed Peas and Ham

Ingredients:

1 pound dried blackeyed peas

2 ham hocks or a ham bone with ham left on it

Pepper to taste

onions, sliced

hot sauce

Place the ham bones or hocks in a crock pot, add the peas after they have been rinsed (but not soaked), and cover with water completely. Cook all day on low, or 4 or 5 hours on high. Crock pots vary, so keep checking. You may need to add more water. Stir a couple of times while checking. Some people like them almost mushy, but I like them not quite that soft. Season with pepper if you wish. Serve with slices of onion and hot sauce-a smooth cayenne variety.

Bean Soup with Ham

Ingredients:

1 ham bone with some meat left on

2 cups Navy, Northern beans or mixed beans

8 cups water

1 clove garlic, minced

1 bay leaf

1 large onion, chopped

Salt and pepper, to taste

Wash beans the beans and add to a medium to large pan on the stove. Cover with water, boil, and turn off the heat. Let these sit about a 1/2 hour. Drain the beans, and place all the ingredients in the crock pot. Cover and cook on high for 4 hours or so, then switch to low and continue to cook. You want the beans to be done, but not mushy. Add more water if needed to make it a soup consistency as it cooks. Cut the meat off the bone and put in with the beans and remove the bay leaf before serving.

Black Bean Soup

Ingredients:

2 cups dried black beans

1 ham bone with meat still on

6 cups water

4 cups vegetable or ham broth

2 tablespoons olive oil

1/2 onion, minced

1 tomato diced (or about a half can-drained well)

1 cup chopped ham (optional)

1 tablespoon vinegar

You can soak the beans overnight in the refrigerator, covered with water, but what I usually do is place the dried beans in a pan, cover with water, and bring to a boil. Turn off the heat and allow them to sit for one hour. Drain and rinse with either method, then add them to a large pot with the water, broth and the ham bone. You can add salt if you wish, but most hams are pretty salty. Simmer, covered, for about 1 1/2 hours until the beans are tender. Remove the bone and take off any meat-add back to the pot. Saute the onion, tomato and ham if you had extra that you diced, until the onion is soft. Stir in the vinegar to this mixture and add all to the soup. Simmer for 20 more minutes and serve. You can offer hot sauce and chopped onion as toppings for each person's bowl of soup.

Split Pea Soup

Ingredients:

one ham bone with remaining meat

1 cup minced onions

2 tsp. black pepper

1 pound dried split peas, green or yellow

1 cup chopped carrot

Place the ham bone and other ingredients to a crock pot. Just cover with water, and cook on low all day long or high for 4-6 hours. I cook my peas til they are fairly mushy, but you can cook less if you like them less done. We always ate big bowls of this soup with bread and butter. Very simple! If the meat isn't falling off the ham bone, remove and use a fork to remove it and place the meat into the soup. Discard the bone. Season with salt if desired.



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