This is what we had for breakfast today, thanks to Men's Health.
pinch of cayenne pepper
1 teaspoon mayonnaise
1 whole-wheat english muffin
1 egg
1 avocado
Mix a pinch of cayenne pepper into 1 teaspoon of mayonnaise. Split and toast a whole-wheat English muffin, and then spread each piece with the spicy mayo. Fry an egg until the yolk is still a little bit runny and place it on a muffin half. Top with a few slices of avocado and close the sandwich.
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