I borrowed another cookbook last week and this is the first recipe I tried. My son loved it when we had it for dinner last night, but complained that it had turned soggy by the time he had the left-overs for lunch today. Instead of chicken breasts, I used thighs.
1/2 cup (50 g) all-purpose flour
2 eggs
1 cup (120 g) panko breadcrumbs
1 lb (500 g) boneless, skinless chicken breasts
Salt and freshly ground black pepper
Nonstick cooking spray
Citrus Teriyaki Dipping Sauce
3 Tablespoons soy sauce
3 tablespoons orange juice
3 tablespoons sake
3 tablespoons sugar
3 tablespoons mirin
To make the sauce, combine the soy sauce, orange juice, sake, sugar and mirin in a small saucepan. Bring to a boil, reduce the heat to low and let simmer for 6 minutes, until slightly thickened. Remove from the heat and set aside.
Preheat the oven to 475˚ F. In a shallow bowl or pie plate, whisk together the flour, garlic powder, salt and pepper. In a second bowl, lightly beat the eggs together. Place the panko in a third shallow bowl or pie plate. Place a wire rack over a baking sheet and spray lightly with nonstick cooking spray.
Butterfly the chicken breasts into halves so that you have 4-6 pieces total. Lightly season both sides of the chicken pieces with salt and pepper. Using tongs and working with one piece of chicken at a time, dredge the chicken in the flour mixture to coat both sides. Shake lightly to remove any excess. Then dip into the eggs and shake gently to remove any excess. Finally place in the panko, turning to coat well. Transfer to the prepared wire rack. Repeat with the remaining chicken pieces. Once all the chicken pieces are in place, spray lightly with cooking spray.
Bake for 15 minutes, until the chicken is cooked through and the bread crumbs are golden. Let rest a few minutes before slicing and serving. Serve with the teriyaki dipping sauce.
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