Sunday, November 07, 2010

Apple Halibut

MAKES 2 SERVINGS

4 baby red potatoes, quartered and grilled (or roasted)
2 halibut fillets (7 ounces each)
Salt and pepper, to taste
Flour (for dusting)
Oil (for sauteing)
3 strips smoked, diced bacon
1 medium apple, peeled and thinly sliced
1/2 cup thinly sliced red onion
Lemon wedge (optional)

Prepare potatoes by grilling or par-boiling and roasting.

Season halibut with salt and pepper, and dust lightly with flour. Heat a very small amount of oil in a pan and saute until golden brown on both sides (approximately two minutes per side). Remove from the pan and place in a warm oven.

Saute the bacon, apple and onion in the same pan for about two minutes. Place the potatoes in the center of the plate. Pour the bacon-apple-onion mixture over the potatoes. Place the halibut on top. Add a squeeze of lemon, if desired.

Nutrition facts per serving: 626 calories, 9g fat, 2g saturated fat, 71mg cholesterol, 80g carbohydrates, 52g protein, 263 mg sodium, 8g fiber

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