Smoky Pork or Beef Stew

This is the first recipe I tried from Canadian Living's The Slow Cooker Collection. I ended up not cooking it in a slow cooker.

Paprika, which gives this stew a goulash flavor, is available in many forms these days: smoked, unsmoked, sweet, bittersweet and hot. For the smocked, you may have to go to a specialty food store, but more and more supermarkets are stocking this Spanish specialty. Once you have a tin of it, you'll find yourself using it whenever you want to give a whiff of sweet or hot peppery smoke to a dish, whether it's eggs, fish, poultry, legumes or meats. This stew is delightful topped with sour cream, and served with egg noodles and tender-crisp green beans.

2 onions, sliced
2 cloves garlic, minced
2 lb (1 kg) boneless pork shoulder blade roast or beef stewing cubes
1/2 cup (125 ml) salsa or tomato sauce
2 tbsp packed brown sugar
2 tbsp Worcestershire sauce
1 tbsp smoked or regular sweet paprika
1 tsp dried oregano
1/2 tsp dry mustard
1/2 tsp salt
1/4 tsp pepper
3 tbsp all-purpose flour

Place onions and garlic in slow cooker. Trim pork and cut into 1-inch cubes; place on onion mixture.

Combine 1 cup (250ml) water, salsa, sugar, Worcestershire sauce, paprika, oregano, mustard, salt and pepper; pour into slow cooker. Stir to combine.

Cover and cook on low until meat is fork-tender, about 6-7 hours. Skim off fat. Move meat and vegetables to one side of slow cooker.

In small bowl, whisk flour with 1/4 cup (50ml) cold water; whisk into liquid in slow cooker. Stir to redistribute ingredients.

Cover and cook on high until sauce is thickened, 10-15 minutes. (Make ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight containers until cold. Cover and refrigerate for up to 3 days or freeze for up to 1 month.)

Per each of 6 servings: about 187 cal, 22g pro, 4 g total fat (2g sat fat), 15 g carb, 2 g fibre, 64 mg chol, 453 sodium, % RDI: 4% calcium, 18% iron, 6% vit A, 5% vit C, 10% folate.