Saturday, January 20, 2007

Sweet & Sour Fish

Tilapia fillets
4 cloves garlic, crushed
1-1/2 cups bean sprouts
100 grams green beans (about 14 pcs), sliced
1 medium red bell pepper, cut into strips

Season fish with salt and pepper then bake in a 350 degree oven for about 10 minutes or until cooked.

Saute garlic, bean sprouts, green beans, and red bell peppers in oil. Add sauce: 1/2 cup sugar, 1/2 cup water, 1 tablespoon soy sauce, 1 teaspoon salt (optional), 1/4 cup vinegar. Let boil uncovered for 5 minutes. Thicken with 1 tablespoon cornstarch dissolved in 1 tablespoon water (or 1 tablespoon flour dissolved in 2 tablespoons water). Pour over fish and serve.

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