Saturday, January 20, 2007

Flounder with Asian Glaze

1/4 cup light mayonnaise
1 tablespoon reduced-sodium soy sauce
2 teaspoons grated, peeled fresh ginger
1 jalapeno chile, seeded and minced
4 flounder fillets (6 ounces each)

Preheat broiler. Spray rack in broiling pan with nonstick cooking spray.

In small bowl, mix mayonnaise, soy sauce, ginger and jalapeno.

Place flounder fillets, flat side down, on rack in broiling pan. Spread mayonnaise mixture on top of fillets; broil 4 minutes or until mayonnaise mixture is lightly browned and bubbly, and fish flakes easily when tested with a fork (do not turn fish over).

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